Ancient Ways for Modern Times: Paths to Health and Longevity

$2495

An in-depth and referenced discussion of the impact of health practices passed down from generations in the 8 Step Praying Mantis Kung Fu System related to the environment, diet, breathing, exercise, rest, and attention to the inner being on health and longevity is presented in this book.  The information presented is helpful to martial artists and non-martial artists alike.

SKU: book-ancient-ways Category: Tags: , Product ID: 1184

Description

An in-depth and referenced discussion of the impact of health practices passed down from generations in the 8 Step Praying Mantis Kung Fu System related to the environment, diet, breathing, exercise, rest, and attention to the inner being on health and longevity is presented in this book.  The information presented is helpful to martial artists and non-martial artists alike.

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