10 Body Coordinations: Fundamentals of Practice

This series of exercises was originally developed for martial artists, however, people from all walks of life benefit from using these exercises. The 10 Body Coordinations allow you to lose weight, gain flexibility, build muscle, gain strength, develop coordination, and provide the essential techniques for self defense. You can be neither too young nor too old to begin training at home and start feeling healthier today!

Preview these fundamental exercises!

 10 Body Coordinations Book

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