Shyun Tai Chi Section 1 (DVD)

Tai Chi is a highly refined system of martial arts meditation that heals the mind, body and spirit. In ancient times, practicing this effortless art was said to cure any disease and was so powerful that it was reserved for the Chinese imperial family and their elite bodyguards.

Today, Tai Chi is practiced around the world for its amazing health benefits. With regular practice you will cultivate graceful movements, poise and inner peace.

Shyun Tai Chi Section One