10 Body Coordinations
This series of exercises was originally developed for martial artists, however, people from all walks of life benefit from using these exercises. These essential techniques were designed to incorporate the whole body working together in harmony and allow you to lose weight, gain flexibility, build muscle, gain strength, develop coordination, and provide the essential techniques for self defense. You can be neither too young nor too old to begin training at home and start feeling healthier today! Here is a preview of these fundamental exercises!
Number 5 Body Coordination
Secure The Boat With Iron Lock
|Movement 2: Kick
Bring the body up and straighten out the left arm. Open up the left fist and keep it out in front of the body for the back leg to kick. Kick with the back leg and move the right palm back.
|Movement 3: Punch
Bring your left foot down next to your right foot without putting weight on it. Then step the left foot forward into a left leg forward bow stance. Do a right twist punch. At the same time bring the left fist to the left side.
|Movement 4: Punch
While staying in a left leg forward bow stance, punch out with a left twist punch. At the same time bring the right fist back to the waist.
|Movement 5: Punch
While staying in a left leg forward bow stance, punch out with a right twist punch. At the same time bring the left fist back to the waist.
End of Body Coordination Number 5
To continue the body coordination on the opposite side, move the left fist underneath the extended right arm’s triceps. Open the left fist so the palm is facing out and then slide the left palm down the length of the arm. At the same time retract the right fist to the waist. When the left palm is fully extended and the right fist is at the waist do a grab with the left palm. Bring the body weight up and slide the left foot sideways to the right. Turn left foot out and drop into a left foot forward crossing leg stance. At the same time make right fist, bring the right arm up, bent at the elbow and swing the right arm forward while bringing the left fist back.
Number 5 Body Coordination 2-Person
Secure The Boat With Iron Lock
|Movement 1: B-Fighting Stance, W-Fighting Stance
From the courtesy bow both B and W step right legs back, raise fists and assume a fighting stance.
|Movement 3: B-Stand, W-Open
W swings his arm forward and over B’s arm pushing B’s arm down. W then opens B’s body area up by swinging his arm outward.
|Movement 4: B-Block, W-Kick
W pushes himself up on his right leg from crossing leg stance and does a front kick with his left leg. B steps the right leg into a left leg forward bow stance and blocks down with his left hand.
|Movement 5: B-Block, W-Punch
W sets the kicking leg down in a forward bow stance and punches with a right straight punch. B blocks the straight punch with the left hand and ready’s the right hand.
|Movement 6: B-Block, W-Punch
W punches with a left straight punch while moving the right hand to the ready position. B blocks with the right hand and moves the left hand to the ready position.
|Movement 7: B-Block, W-Punch
W punches with a right straight punch while moving the left hand to the ready position. B blocks with the left hand and moves the right hand to the ready position.
|Movement 8: B-Close, W-Close
B and W cross right forarms together.
|Movement 9: B-End, W-End
B and W each step the forward legs back into a fighting stance to end. Finish with the three step courtesy.